Wednesday, January 26, 2011. 115 pound Thruster, 5 reps. So it makes sense that push-ups help improve muscular balance, which is important for developing serious strength. And with strength comes muscle size. How Push-Ups Save Your Back. Hit the floor and try this posture-perfect workout progression.

Fun kids exercise and fitness tips for kids and families. Friday, August 26, 2011. Hurricane tips from your friends in Florida. As Hurricane Irene bears down on the East Coast it occurs to me that our friends up north may be as prepared for this as we would be for. So here are some tips from all our years living in the hurricane-weary State of Florida. These may be similar to some steps you take for a winter storm, but it never hurts to go through a quick refresher. Food - Play it Safe.

A prática de Artes Marciais promove melhoria das aptidões físicas e mentais proporcionando autocontrole, disciplina e determinação. A Fit Factory reúne excelente equipe de professores e instalações especialmente equipadas para os treinos.

Personlig trening, kostholdsveiledning og oppfølging i en privat atmosfære. PT-inspirerte, mindre grupper både inne og ute. Kosthold tilpasset deg og dine mål. Pausegym, foredrag og kurs. Vi har INGEN BINDINGSTID eller medlemskap. Fitfactory livsstilskurs starter på Midtun 9. Meld deg på vårt LIVSSTILSKURS med oppstart 9. La oss hjelpe deg ut av komfortsonen.